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Practical and actionable information you can use to be a better lawyer.

The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. Each week, we share tools and strategies for finding more balance, joy, and satisfaction in your professional and personal life!

You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves.

This podcast is about ordinary people making an extraordinary difference.

Aug 19, 2017

This is a mini session where I reflect on a CLE I offered at the Women's Bar Association of Illinois.

I talk about:

  • Managing stress/anxiety
  • Thinking errors
  • Reframing
  • Design thinking
  • The harm of not living your authentic self

 

Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena...


Jul 6, 2017

Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers talks about his journey from burnout to wholeness.

Topics covered:

  • What to do when you freeze
  • How to recover from a difficult moment
  • What is body wisdom?
  • Ways to access the body wisdom

 

Questions? Comments? Email Jeena! hello@jeenacho.com....


May 17, 2017

Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers talks about his journey from burnout to wholeness.

Topics covered:

  • Working with negative thoughts
  • The importance of mindfulness
  • The importance of self-care
  • Letting go of the “what if” game and unhelpful, unproductive thinking

 


Apr 14, 2017

In this episode, I sat down with Debi Galler, an attorney with Berger Singerman LLP in Florida. Debi practices real estate, transactional, and corporate bankruptcy law. We chatted about how she started her mindfulness and meditation practice and the impact it has had on her law practice.

 

Questions? Comments?...


Feb 3, 2017

Hi everyone!

Sorry for the long absence. In this episode, I'll talk about what's next for The Resilient Lawyer podcast. Plus, you can listen to the first 20 minutes of The Anxious Lawyer book! It's narrated by myself and my co-author, Karen Gifford. You can purchase the entire book in hardcover, kindle or Audible over...