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Practical and actionable information you can use to be a better lawyer.

The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. Each week, we share tools and strategies for finding more balance, joy, and satisfaction in your professional and personal life!

You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves.

This podcast is about ordinary people making an extraordinary difference.

Sep 25, 2017

In this episode, I interviewed Mike Ethridge. Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers returns for our discussion on creating your own happiness to delve into different methods of happiness achievement.

Topics covered:

  • The benefits of learning or pursuing new talents and hobbies in the name of self-care.
  • Understanding the concept of "Digital Fasting" and how it can be necessary to unplug to achieve focus.
  • How to see the range of possibilities to changing your routine in a positive fashion

 

Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho

For more information, visit: jeenacho.com

Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible

Find Your Ease: Retreat for Lawyers

I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq

MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus

5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b

Sponsor:

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For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl

Check out this episode!

Closing

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As always, we’d love to hear from you and you can drop us an email anytime at hi@startherehq.com. Thanks and look forward to seeing you next week.