Jul 29, 2019
In this bonus episode, I share 3 concrete strategies for working with the negative inner chatter or the "inner critic."
Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th.
I’ll be sharing with you with concrete strategies you can immediately implement...
Jul 25, 2019
In this bonus episode, I share how to use the body scan meditation to soothe the worried and anxious mind.
Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th.
I’ll be sharing with you with concrete strategies you can immediately implement and each...