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The Resilient Lawyer: Integrative Lawyering | Holistic Law | Attorney Entrepreneur | Stress Management | The Anxious Lawyer | Mindfulness

~A podcast where we celebrate each lawyer's uniqueness.~ The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.
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The Resilient Lawyer: Integrative Lawyering | Holistic Law | Attorney Entrepreneur | Stress Management | The Anxious Lawyer | Mindfulness
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Now displaying: Page 2
Aug 28, 2015

In this episode, I sat down and interviewed Brian Cuban, former lawyer who recovered from alcohol/drug abuse, depression and body dysmorphic disorder. This interview is about his journey to wellness and finding self-love. He's the author of Shattered Image: My Triumph Over Body Dysmorphic Disorder amzn.to/1hJ8x83

Aug 21, 2015

In this episode, I sat down to interview Kim Stamatelos, a family law attorney and meditator in Des Moines, IA. She's passionate about creating and sustaining a law practice that's right for you, helping clients achieve healing, and looks at divorces with a wide, holistic lens. She is also the author of "The Compassionate Lawyer." 

Book

- The Compassionate Lawyer: amzn.to/1PmPYAF

Aug 14, 2015

In this episode, I had the opportunity to sit down and speak with Judge Bruce Peterson

Topics covered:

  • Lawyers as Peacemakers
  • Using legal system in a healing manner
  • Alternative dispute resolution - restorative justice, collaborative law
  • Meditation and mindfulness
  • Emotions of conflict
  • Ways of cultivating a meaningful law practice
  • Importance of doing pro-bono work 

Links Mentioned:

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

Aug 7, 2015

If you identify yourself as an "anxious lawyer," here is my invitation to join me for a 6-week workshop to become more familiar with your anxiety and find ways to work with it. You can register here: http://theanxiouslawyer.com/the-anxious-lawyer-6-week-workshop/

Aug 7, 2015

Interview Tony Martin-Vegue, securities expert, blogger and podcaster at The Standard Deviant

We discussed several topics including:

  • Maintaining data security in the cloud
  • Practical ways we can decrease the likelihood of hacking and maintain data security
  • Living and thriving with social anxiety
  • Networking tips/skills

Links mentioned:

 

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

Aug 1, 2015

Interview with Ken White, the man (or at least one of the men) behind Popehat, a popular legal blog covering the legal system and the foibles. http://popehat.com/.  Twitter: @Popehat

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

Jul 29, 2015

I had the opportunity to sit down and interview Ken White, attorney and blogger at Popehat popehat.com/. Full episode will be released, Friday, July 31, 2015 but here’s a sneak preview.

What do you think of the short previews? Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101 and let us know!

You can also connect with Jeena on Twitter: @Jeena_Cho

Jul 24, 2015

Jack Pringle is a partner with Adams and Reese (www.adamsandreese.com/jack-pringle/). I had the opportunity to interview him for this podcast during the World Domination Summit. I randomly saw that Jack was at the conference through Twitter! It’s funny how life has a way of connecting you to people.

We discussed how to maintain a full law practice while maintaining personal boundaries, being a partner at a large firm, neuroscience, and mindfulness/ meditation.

List to Books Mentioned:


  • Flow
    : The Psychology of Optimal Experience
  • Mindset: The New Psychology of Success
  • The Checklist Manifesto: How to Get Things Right
  • The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
  • This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life
  • Overwhelmed: How to Work, Love, and Play When No One Has the Time
  •  

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

Jul 17, 2015

Attorney and blogger talks about using ethical rules for guiding our moral compass and advice to men about living with authenticity. 

 

After 26 years of practice, this is what he has learned:

- Listening to the wisdom of your own heart, mind, and soul

- Letting my clients focus on healing

- Helping people navigate recovering from an injury

- Treating people honorably

- Peace of mind

- Compassion and care

- Advocating and protecting

- Discovering who I am through the way I relate to my clients and coworkers

 

Read more: http://tipping-the-scales.com/

 

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

Music Credit: freemusicarchive.org/ and www.bensound.com/

Jul 10, 2015

Glenn Meier is a litigation attorney in Las Vegas who is shifting his practice to what he calls conscious contracting. 

Topics we covered:

  • Working with difficult people
  • Finding creative solutions for clients
  • Conscious contract
  • Mindfulness and meditation practice

Follow Glenn on Twitter: https://twitter.com/mrglennmeier

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

Jul 3, 2015

This week, Jeena sat down with Dan Lukasik to talk about his journey through depression and how he started the website - Lawyers With Depression

 

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

Jun 27, 2015

Tom Brown went from being top of his game as an attorney to disbarment and prison. I was so touched by his honesty and authenticity. It's hard to imagine bouncing back from this but he has and now he lives with so much joy and gratitude. I think we can all learn something from his story and his journey.

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. You can also connect with me on Twitter: @Jeena_Cho

Music Credit: http://freemusicarchive.org/ and http://www.bensound.com/

Jun 23, 2015

Two questions I often get as I travel through U.S. is (1) why are you doing this trip and (2) what made you do this trip? I answer both questions in this PodBlast. Also, I talk about living a purpose driven life. 

Music credit: http://freemusicarchive.org/

http://www.bensound.com/

Jun 19, 2015

Yasmina Porter is a Mindfulness Based Stress Reduction (MBSR) teacher and also a dating coach. She shares her insights on finding the right person. Also, she shares a deeply personal story about working with a lawyer through her divorce.

Topics covered:

- What is a dating coach?
- Why loving yourself makes you more attractive
- Loving Kindness practice - what it is, why you should practice it
- Why Loving Kindness practice is good for businesses
- Racial bias in the legal profession
- What lawyers can do to help clients when you lose
- How harming others impact you
- Why women shouldn't chase men
- Happiness practices to help you find the love you want
- Be who you really are and you'll attract the right people
- How to create a habit
- Knowing the power of your intention
- Secret to being happier
​- Why being a meditator may be a good thing
- Just one minute of meditation is just enough
 
You can email Yasmina at mindfuldatingcoach@gmail.com

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101.

 

 

Jun 16, 2015

Jeff Curl is Jeena Cho's husband and law partner. As Jeff puts it, he decided to try mindfulness because Jeena asked and "happy wife makes for a happy life." He talks about his experience going through the class, what he learned, and how it's improved his life - both personally and professionally. 

Jun 12, 2015

Michael Kahn, Reel Time CLE is a former lawyer turned therapist. He shares how he recognized that being a lawyer was no longer following his authentic path, pivoting to go back to school to become a therapist.

Topics covered:

  • Michael's journey from law school to becoming a counselor
  • Challenges of running your own business
  • Working with attorneys as therapy clients
    • Career transition - making room to fantasize about possibilities
    • Considering what  you enjoy
    • Noticing what you're drawn to
    • Recognizing you are more than an attorney
  • Normalizing fear - using it as guideposts
  • Listening to yourself, practicing self-care
  • Living with and working with anxiety

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101.

Jun 11, 2015

In this episode, Jeena talks about anxiety - living with, treatment for, and finally befriending the anxiety. 

Above The Law: How to Know Anxiety

 

Jun 8, 2015

In this fascinating conversation, Jeena sat down with Mark Ressa, Bay Area family lawyer who is advocating for renegotiating the marriage contract in lieu of getting a divorce. We talked about the challenges, the different stages of marriage, marriage therapy, just to name a few. 

Mentions:
- The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels(Affiliate link)
- How to Create Your Own Unique Marital Plan, Huffington Post
- Resilient Lawyer - Better Lawyering Through Mindfulness program. Promo code: Absolutely

-Road Trip details

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101. 

Jun 5, 2015

This week we sit down to talk with Rebecca D. Martin, attorney in Kansas City, Missouri  about meditation, mindfulness, & the value of visualization in sports and beyond.

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101.

Jun 3, 2015

Short PodBlast with Jeena Cho from the National Association of Community and Restorative Justice (NACRJ) conference in Fort Lauderdale, FL conference talking about how to know and be with conflict that facilitates positive change, deepening relationship and opportunity for growth rather than tearing apart relationships. Update on Jeena's road trip and invitation to connect. 

May 29, 2015

Sara Sturtevant, Associate Dean of Practical Lawyering Programs, Monterey College of Law. Announcement: Sara has started LegalImpact, Inc., a legal corporation focused on delivering law and mediation services in Monterey County.

Fascinating conversation about role of gender, sex, fixing the legal system, finding self-compassion, and journey to holistic law practice.

Topics Covered and Links

Sara’s new practice, LegalImpact http://www.legalimpact.net/
Resilient Lawyer, www.resilientlawyer.com

Contact us at questions@resilientlawyer.com or drop us a line at (336) 543-2101.

May 22, 2015
  • Women, creating a practice that works for them
  • Changes in legal profession
  • Data in practice of law/ Data capture
May 15, 2015

In this post, Keith and Jeena talk about the decision to have a child, and juggling parenthood with lawyering. 

We've launched our Better Lawyering Through Mindfulness online program! http://www.resilientlawyer.com/building-a-better-lawyer/

Use: Absolutely to get 30%. 

 

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